Tea

 

The consumption of tea is called chai its name in Urdu is of central significance to its culture. It is one of the most consumed beverages in Pakistani cuisine. Pakistan does produce its own limited tea in Chinkiari KP farms. However it ranks as the third largest importer of tea in the world. In 2004 as much as 109,000 tones of tea were consumed in Pakistan ranking it at seven on the list of tea consuming countries in the world. Different regions throughout the country have their own different flavors and varieties giving Pakistani tea culture a diverse blend. In Karachi the Black tea and Masala chai are popular while the thick and milky Doodh Pati Chai is more preferred in Punjab. Biscuits and paan are common delicacies and staples enjoyed with tea. In the northern and western parts of the country including Khyber Pakhtunkhwa and much of Kashmir the popular green tea called kahwah is predominant. In Kashmir Kashmiri chai or Noon Chai a pink milky tea with pistachios and cardamom is consumed primarily at special occasions’ weddings and during the winter months when it is sold in many kiosks. In the further north Chitral and Gilgit Baltistan regions Central Asian variants such as salty buttered Tibetan style tea are consumed. While green tea has been an ancient tradition in Pakistan for thousands of year’s black tea was originally introduced and popularized during the colonial British era in South Asia. Cities such as Lahore had one of the most vibrant tea cultures as the drink quickly absorbed into local culture. The shield on the State emblem of Pakistan notably features a tea crop in one of its quarters. Tea is usually consumed at breakfast during lunch breaks at the workplace and in the evening at home. Evening tea may be consumed with biscuits or cake depending on the amount of time one has. Guests are typically offered a choice between tea and soft drinks. It is common practice for homeowners to offer tea breaks to hired labour and sometimes even provide them with tea during the breaks. Tea offered to labour is typically strong and has more sugar in it. High teas are common at hotels and restaurants and are usually buffet style meals with light snacks. Tea making techniques vary from home to home, and person to person but tea is typically made from loose tea leaves and steeped for a couple of minutes before serving. A teapot and tea cosy may be used, if time permits, or tea may be steeped directly in the kettle off the heat. After steeping the tea is poured into cups through a strainer. Milk may be added before or after the tea but sugar is typically offered separately so that each individual may add sugar according to his or her own taste. Teabags are usually reserved for when time constraints do not enable one to prepare tea from loose tea leaves. Tea served is typically black with milk although green tea is becoming increasingly popular. While black tea is very rarely consumed without milk green tea is never served with milk. Most of the tea consumed in Pakistan is imported from Kenya. After 1996 the Pakistani government began to implement a tea plantation project which established green tea estates in Pakistan and achieved good performance. Energy to decrease sleepiness and for stomach upset. Green tea may also help control cholesterol levels and has been used for certain types of cancer or other diseases. It may have other uses as well. Check with your pharmacist for more details regarding the particular brand you use. Green tea is an herbal product. It works by increasing antioxidant activity in the body. It also contains caffeine which increases the activity of the nervous system. Tea can boost exercise endurance. Scientists have found that the catechins in green tea extract increase the body's ability to burn fat as fuel, which accounts for improved muscle endurance. Drinking tea could help reduce the risk of heart attack. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function fat loss a lower risk of cancer and many other incredible benefits. Here are 10 health benefits of green tea that have been confirmed in human research studies. High amounts of black tea can cause side effects due to the caffeine in black tea. These side effects can range from mild to serious and include headache’ nervousness’ sleep problems’ vomiting, diarrhea’ irritability’ irregular heartbeat’ tremor’ heartburn’ dizziness’ ringing in the ears’ convulsions’ and confusion.