Yoga is Best Health is The Best

Yoga Practice

One of the best Elements of yoga is the way it unites all those who practice with themselves, one another the earth we live on the divine.

One morning on a public beach in Brazil the wonderful woman silently doing stretches and free yoga poses on the sand, armed with just her bikini handstands free music player. In order to start reducing the mental we music first remove some of our physical clutter. Find a space at home or at work that you can keep relatively clean and clear of furniture. Turn off your phone and email notification and if possible place electronic device other room.

Manlike was fortunate enough to capture her 30 minute sensual physical routine. Which was punctuated occasionally with poses like king pigeon baby crow and tripod headstand in a performance built one equal parts inward focus and outward abandon. In a world where many of us indulge the ego it is so important that yoga and our practice of yoga do not fall into the traps of attachment. Setting up a simple altar with a few practice objects and photos lighting a candle or chanting a simple mantra to start your meditation are ways to transform a day habit into a treasured part of day.  you may be as guilty of this as I am my practice my style my journey my space these are all things I have watched my self  say over the years and haven't really given it to much thought.

You can make your consecration as long or as short as you like say it internally or speak it out loud if you are alone and when you are finished take a few breaths and cultivate the feeling of gratitude .It really is as simple as that.

There is nothing to lose but a few minutes from your pranayama practice and meditation practice so give it a go. This may help to you cultivate a more connected feeling to your practice surrounding and even divine.