Proteins

Proteins are organic compounds made up of building blocks called amino acids. There are about 20 common amino acids. Nine of them are considered essential because the body cannot make them and therefore they must be supplied by eating healthy. Protein is the basic component of living cells and is made of carbon hydrogen oxygen nitrogen and one or more chains of amino acids. The three types of proteins are fibrous globular and membrane. The role of protein in food is not to provide body proteins directly, but to supply the amino acids from which the body can make its own proteins. To make body protein a cell must have all of the needed amino acids available simultaneously. Dietary protein must supply the essential amino acids and enough nitrogen for the synthesis of others. Here is a simple primer on protein. This information can be used to better understand nutrition science and support your discussions with parents. Protein is a chemical compound that contains the same atoms as carbohydrate and fat carbon C hydrogen H and oxygen O but protein also contains nitrogen N atoms. These C’ H’ O and N atoms are arranged into amino acids which are linked into chains to form proteins. Protein is one of the three macro nutrients, a group that also includes fats and carbohydrates. Proteins are the major structural and functional components of all cells in the body and act to facilitate biochemical reactions. Proteins play a crucial role in a healthy balanced diet. For example without sufficient protein nutrition we would not be able to form enzymes, and the body's ability to repair and generate cells would be affected. Any of a class of nitrogenous organic compounds that consist of large molecules composed of one or more long chains of amino acids and is an essential part of all living organisms especially as structural components of body tissues such as muscle’ hair’ collagen and as enzymes and antibodies. The sequence of amino acids determines each protein's unique 3 dimensional structure and its specific function. Antibodies bind to specific foreign particles’ such as viruses and bacteria to help protect the body. Enzymes carry out almost all of the thousands of chemical reactions that take place in cells. Protein is an important component of every cell in the body your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones’ muscles’ cartilage’ skin’ and blood. Protein can reduce hunger and boost metabolism’ but you won't lose weight if you don't eat fewer calories than you burn. It is definitely possible to overeat and negate the calorie deficit caused by the higher protein intake especially if you eat a lot of junk food. It's logical to assume that because hair is made of proteins keratin applying topical protein treatments will help strengthen hair. A diet rich in protein or a complete hair growth supplement is the only way to nourish hair strands with protein from within Protein for Healthy Skin. Protein contains amino acids called L lysine and L proline which are very important in the creation of collagen in your body. Collagen gives structure to your skin's tissues. As you get older your collagen breaks down which may lead to wrinkles? Here is a list of 20 delicious foods that are high in protein. Whole eggs are among the healthiest and most nutritious foods on the planet’ Almonds are a popular type of tree nut’ Chicken breast is one of the most popular protein rich foods’ Oats’ Cottage Cheese’ Greek Yogurt’ Milk’ Broccoli’ Peas’ Spinach’ Kale’ Broccoli’ Sprouts’ Mushrooms’ Brussels sprouts. This cruciferous vegetable is not only high in protein but also fiber’ Artichokes.