16 May 2017

Nail



A nail is a horn like envelope covering the tips of the fingers and toes in most primates and a few other mammals. Nails are similar to claws in other animals. Fingernails and toenails are made of a tough protective protein called keratin. This protein is also found in the hooves and horns of different animals. The nail plate is the hard part of the nail made of translucent keratin protein. Several layers of dead compacted cells cause the nail to be strong but flexible. Its shape is determined by the form of the underlying bone. In common usage the word nail often refers to this part only. In humans nails grow at an average rate of 4 mm 0.13 in a month. The longest female nails to ever exist measure a total of 601.8 cm. Fingernails require 3 to 6 months to regrow completely and toenails require twelve to eighteen months. Actual growth rate is dependent upon age’ sex’ season’ exercise level’ diet’ hereditary factors. Contrary to popular belief nails do not continue to grow after death the skin dehydrates and tightens making the nails appears to grow. Healthy nail growth reflects the state of your overall health. Nails are made of the same protein called keratin. Fingernails grow faster than toenails, although growth is still very slow. On average fingernails grow about 1-10 of an inch each month. Dry nails are brittle nails. To reduce splitting and breaking’ rub a moisturizing cream or olive oil into the cuticles daily. Petroleum jelly or a thick, greasy hand lotion that seals in moisture should do the trick as well. Consider biotin supplements. Nails are made out of protein, so the first thing you can try is adding more to your diet. Eat lean poultry’ fish’ beef’ pork’ as well as spinach and other vegetables that contain protein.  Shape and care for your base. In order to grow you nails long and strong you need to start with a proper base. Care properly for your cuticles. Soak your nails in warm water for 5 minutes to loosen your cuticles. Prepare a nail soak with 2 tablespoon of lemon juice and 2 tablespoons of olive oil. Slightly heat the solution in the microwave and then soak your nails in it for 11 minutes. You can also rub a slice of lemon on your nails for 6 minutes then rinse them with warm water. Pat dry and apply a moisturizer. Nails often reflect our general state of health. Changes in the nail such as discoloration’ thickening can signal health problems including liver and kidney diseases, heart and lung conditions’ anemia’ diabetes. Even the growth rate of your nails may give clues about your underlying health. Regular nail care results in healthy nails. Try Biotin.  Enjoy Polish. Moisturize Cuticles. Keep Nails Trimmed. Clean With a Nail Brush. Wear Dish Gloves. Care for your cuticles. Avoid using harsh polish. Seek out alternatives. Buff instead of color. Choose a good remover. Make a natural nail strengthening treatment. Eat well. Because of their length longer fingernails can harbor more dirt and bacteria than short nails thus potentially contributing to the spread of infection. Infections of the fingernails or toenails are often characterized by swelling of the surrounding skin, pain in the surrounding area or thickening of the nail.

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