How to maintain your weight

How to maintain your weight 

There are a few common reasons why people gain back the weight they lose. They are mostly related to unrealistic expectations and feelings of deprivation. Weight management encompasses an array of methods to maintain a current body weight. Extreme calorie restriction may slow your metabolism and shift your appetite regulating hormones which are both factors that contribute to weight regain. When you think of a diet as a quick fix rather than a long term solution to better your health you will be more likely to give up and gain back the weight you lost. Many diets are based on willpower rather than habits you can incorporate into your daily life. They focus on rules rather than lifestyle changes which may discourage you and prevent weight maintenance. Those little things added up and helped me lose the weight and maintain it for nearly eight years. A key to my success was finding everyday ways to keep my weight in check. just lost weight and you don't want to see that number go back up on your scale. Although gaining the weight back might feel inevitable it doesn’t have to be. In fact a recent analysis by the National Weight Control Registry found long term weight maintenance is possible if you follow these key behaviors.  12 tricks from dietitians and successful dieters who were able to lose and weight and keep if off. There are a wide range of plant based foods that have fat blasting powers  we just need to know what they are what they do and the best way of eating them. Simply squeeze lemon juice into luke warm water in the morning and drink on an empty stomach. There are many health benefits of lemons. They boost your metabolism draw toxins out of your body alkalize your blood steam reduce sugar cravings and make your vitamin C levels dance Kale is FULL of fiber and plant-based protein. High fiber and protein means reduced hunger giving you greater control over your weight. You can eat kale raw or cooked. Replace potato chips for kale chips eat kale with other vegetables and dip or throw it into a salad. The nuts which contains fewer calories per gram snacking on almonds could be one of your best ideas Due to almonds being high in good fats, oleic acid and fiber all of which being highly satiating eating almonds will put you well on the way to stopping your hunger cravings dead without the need to eat a high amount of calories. blueberries play an important role in regulating our blood sugar levels. A healthy blood sugar levels will stop you from snacking if you’re blood sugar crashes and gives us energy. A regulated blood sugar level will tell our pancreas to work overtime to produce insulin. insulin gives the signal to stop burning fat and urge your body to begin storing it. Oats are high in fiber and high in complex carbohydrates that release energy slowly to all of your cells this will make you feel fuller for longer! Say a fond farewell to mid morning food cravings. Try and make this Ayurvedic Oatmeal the flavors are insane. A big part of the reason people gain weight is because it happens gradually and they don't notice until they've gained a significant amount. Balancing energy intake and energy expenditure is the basis of weight management throughout life. Continue your weight smarts when you first arrive in the grocery store. Bring your shopping list of healthy foods recipes for the week tally your fiber count to 30 grams daily and stay mindful of appropriate serving sizes and most importantly do not go hungry. And that doesn't mean a box of donuts or a cup of coffee. Not only will your waistline appreciate it but the relaxed healthy morning will get you in gear for a successful day. A well balanced healthy diet helps control caloric intake and maximizes vitamin and mineral intake. When your body has all the needed nutrients it requires your energy levels stay high and you feel good about yourself. All these factors contribute to motivation to maintain a healthy diet which in turn makes managing your current weight easier. Get up off the couch Grab a friend and take a walk through the park go dancing or hit the pool. Take the stairs every chance you have. Get outdoors and pick up some new habits to match your healthy weight. Exercise can take any form. You can walk the dog each night do yoga or go swimming. Anything that keeps you moving counts as physical activity.