The section of afungus that produces spores is also called a
fruiting body. A multiple fruit is one formed from a cluster of flowers called
an inflorescence. Each flower produces a fruit
but these mature into a single mass. Examples are the pineapple fig mulberry osage orange and breadfruit Seedless ness is an important feature of some fruits of commerce. Commercial cultivars
of bananas
and pineapple
are examples of seedless fruits. Some cultivars of citrus
fruits especially grapefruit mandarin oranges navel oranges satsumas table grapes
and watermelons
are valued for their seedless ness. In some species seedless ness is the result
of parthenocarpy where fruits set without
fertilization.
Parthenocarpic fruit set may or may not require pollination but
most seedless citrus fruits require a stimulus from pollination to produce
fruit. Many hundreds of fruits including fleshy fruits like apple kiwifruit mango peach pear and watermelon
are commercially valuable as human food eaten both fresh and as jams, marmalade and other preserves.
Fruits are also used in manufactured foods e.g.cakes cookies ice cream muffins,
or yogurt
or beverages such as fruit juices e.g. apple juice grape juice
or orange juice
or alcoholic beverages e.g. brandy, fruit beer,
or wine
Fruits are also used for gift giving e.g. in the form of fruit baskets
and fruit bouquets. Fresh fruits are generally high in fiber,vitamin C
and water.
Regular consumption of fruit is generally associated with reduced risks of
several diseases and functional declines associated with aging. All fruits and
vegetables should be rinsed before eating. This recommendation also applies to
produce with rinds or skins that are not eaten. It should be done just before
preparing or eating to avoid premature spoilage.
Fruits and vegetables should be kept separate from
raw foods like meat, poultry, and seafood, as well as from utensils that have
come in contact with raw foods. Fruits and vegetables that are not going to be
cooked should be thrown away if they have touched raw meat, poultry, seafood,
or eggs. All cut, peeled, or cooked fruits and vegetables should be
refrigerated within two hours. After a certain time, harmful bacteria may grow
on them and increase the risk of food borne illness. Fruits are sources of many
essential nutrients that are under consumed, including potassium, dietary
fiber, vitamin C, and folate. Diets rich in potassium may help to maintain
healthy blood pressure Apples and pears Citrus oranges, grapefruits, mandarins
and limes. Stone fruit nectarines apricots peaches and plums. Tropical and
exotic bananas and mangoes. Berries strawberries, raspberries,
blueberries, kiwifruit and passion fruit.
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