How To Grow Long Strong Nails

If you're having a hard time growing out your nails don't get frustrated. There are several things you can do to encourage your nails to grow. Basic daily care can help keep your nails strong and prevent damage. Certain foods, like red meats and nuts encourage nail growth. Avoid bad habits like picking at your nails that could diminish growth. Long well groomed nails are often considered feminine and beautiful. Some people have a hard time growing long nails. If you want to get long nails, then there are several things you can do to protect and strengthen your nails. You can also try using some special products to make your nails grow long. If your nails are stubborn and just won't grow then vitamins garlic infused polish and fake nails might help. Having long and strong nails will definitely add beauty to your hands. Nails are made of keratin protein and we are aware that fingernails will grow faster than toenails. There are many reasons that slow down the nail growth like aging, nutritional deficiencies, improper nail care, hormonal changes chemotherapy certain health problems, and medications. Some natural ways of growing your nails strong and healthy at home. Olive oil penetrates deep into the skin and thus nourishes your nails. It is enriched with vitamin E that helps to improve the blood circulation repairs damaged nails and thus promote strong and healthy nail growth. Bacteria can adversely affect growth. Remember to wash on and under your nails when washing your hands. When handling anything dirty like when you're working in the garden, make sure to wear gloves to minimize contact with dirt. ^It’s important to file and shape your nails regularly even when growing them out but how you file affects nail growth. Do not file your nails back and forth. Instead file them on either side working towards the center. Try to file into a square shape as this tends to cause less breakage Filing your nails in a back and forth motion can create tiny tears in the nail and this may lead to breakage. To prevent this from happening make sure that you file your nails in one direction only. The best way to rehab your nails is to let them breathe for a while. Try going without any nail polish or other products on your nails for a few weeks or months depending on how damaged your nails are. This will give your nails a chance to repair themselves. Harsh chemicals from cleaners can harm fingernails. You also want to keep your nails dry to promote growth, so you should avoid contact with water. Each time you need to clean put on a pair of rubber gloves to protect your nails. Biting or picking at your nails can cause them to fracture and then fall off. Throughout the day leave your nails alone as much as possible to help them remain strong and grow out. Slightly warm some olive oil and apply it to your nails and cuticles at night before bedtime. While many people have no problem remembering to add lotion to their arms’ legs and hands they neglect their nails. Each time you use hand lotion, rub the lotion over your nails and into the cuticles. This will help keep your nails strong and healthy. Lemon has rich content of vitamin C that promotes the production of the collagen and thus keeps your nails grows strong and healthy. Mix some barley powder with lemon juice and apply it on the nails. Leave the mixture on the nails until it dries then wash off with warm water. Moisturize as usual. Apply crushed garlic juice to nails and leave on for ten minutes. This neat home remedy is believed to help nails grow faster and stronger. You can then soak your hands in lemon juice and witch hazel to remove odor. Continue the same for once daily till you get desired results. Growing your nails long can take while which can be frustrating if you want long nails now. You can get the look of long nails without the wait by applying some press on nails or nail tips. These products are available in most stores and they are easy to apply. For a longer lasting long nail look you may also consider getting acrylic nails done at a nail salon. The high amount of biotin in tomatoes aids for nail growth and makes your nails thick and shiny. It also has vitamins A & C that are required for the healthy nails. If your nails never seem to grow then you might benefit from a nail growth gel. These gels protect and nourish your nails which will encourage more nail growth. Always put on a base coat before painting your nails. Once you're done painting your nails add a top coat. This will help your polish stay on longer preventing the need to re paint your nails too often and expose them to nail polish remover. Also base and top coats help strengthen your nails and leave them in better condition after applying polish. Rounded edges are less likely to break than square edges so try to maintain a rounded edge while you are growing out your nails. Applying a clear topcoat can help to strengthen and protect your nails while you are growing them. Try applying a layer or two of topcoat to your nails a few times per week while you are growing them. Some people claim that adding a couple of cloves of minced garlic to a clear topcoat can help to stimulate nail growth. There is no proof that this works, but it might be worth a try. Nude nail polish will not actually make your nails grow longer but it may make them look like they are longer. Choose a nude polish that is a close match to the color of your skin. Then apply the polish to your nails. Thyroid can cause nails to separate from underlying skin while psoriasis can cause pits in the nails. Oxygen deficiency from heart disease could cause thick finger tips and clubbed nails. Chronic illness like anemia and poor blood circulation can all hamper nail appearance and nail growth. Once these issues are cleared your nails will get healthier too.